{"id":52,"date":"2024-06-29T14:46:24","date_gmt":"2024-06-29T14:46:24","guid":{"rendered":"https:\/\/edss1.mycafe24.com\/?p=52"},"modified":"2024-06-28T15:46:40","modified_gmt":"2024-06-28T15:46:40","slug":"%ec%a3%bc%eb%a6%84-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4-%ec%a0%9c%ed%92%88-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/edssinfo.com\/%ec%a3%bc%eb%a6%84-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4-%ec%a0%9c%ed%92%88-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uc8fc\ub984 \uac1c\uc120\uc744 \uc704\ud55c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\ud53c\ubd80\uc758 \ub178\ud654\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2a4\ud0a8\ucf00\uc5b4\ub97c \ud1b5\ud574 \uc774\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub984\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud53c\ubd80\uc5d0 \ub098\ud0c0\ub098\ub294 \uac00\uc7a5 \ud754\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\ub85c, \ud53c\ubd80\uc758 \ud0c4\ub825\uc131\uc774 \uac10\uc18c\ud558\uace0 \uc218\ubd84\uc774 \uc904\uc5b4\ub4e4 \ub54c \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub9de\ucd98 \uc8fc\ub984 \uac1c\uc120 \uc81c\ud488\uc744 \uc18c\uac1c\ud558\uace0, \uac01 \uc81c\ud488\uc774 \uc5b4\ub5bb\uac8c \uc8fc\ub984\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\uc9c0 \uadf8 \uba54\ucee4\ub2c8\uc998\uc744 \uc124\uba85\ud558\uc5ec, \ub3c5\uc790 \uc5ec\ub7ec\ubd84\ub4e4\uc774 \uc790\uc2e0\uc758 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc8fc\ub984 \uac1c\uc120 \ud06c\ub9bc<\/h2>\n<p>\uc8fc\ub984 \uac1c\uc120 \ud06c\ub9bc\uc740 \uc8fc\ub85c \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uace0, \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc758 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub808\ud2f0\ub180(\ube44\ud0c0\ubbfc A\uc758 \ud55c \ud615\ud0dc)\uacfc \ud3a9\ud0c0\uc774\ub4dc\uac00 \ud568\uc720\ub41c \ud06c\ub9bc\uc740 \uc138\ud3ec \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uace0 \ud53c\ubd80\uc758 \uae4a\uc740 \uce35\uae4c\uc9c0 \uc601\uc591\uc744 \uc804\ub2ec\ud558\uc5ec \uc8fc\ub984\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud788\uc54c\ub8e8\ub860\uc0b0\uc740 \ud53c\ubd80\uc5d0 \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uae30\uace0 \uc7a5\uc2dc\uac04 \uc720\uc9c0\uc2dc\ucf1c \uc90c\uc73c\ub85c\uc368 \uc8fc\ub984\uc744 \uc644\ud654\ud558\ub294\ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc120\uc2a4\ud06c\ub9b0<\/h2>\n<p>\uc790\uc678\uc120\uc740 \ud53c\ubd80 \ub178\ud654\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \ud53c\ubd80\uc5d0 \uc7a5\uae30\uc801\uc778 \uc190\uc0c1\uc744 \uc785\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uc2a4\ud06c\ub9b0\uc744 \ub9e4\uc77c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud53c\ubd80\ub97c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \uc8fc\ub984 \ubc0f \uae30\ud0c0 \ub178\ud654 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 SPF 30 \uc774\uc0c1\uc744 \uc120\ud0dd\ud558\uace0, \uad11\ubc94\uc704\ud55c \ubcf4\ud638\ub97c \uc81c\uacf5\ud558\ub294 \ube0c\ub85c\ub4dc \uc2a4\ud399\ud2b8\ub7fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubbfc\uac10\ud55c \ud53c\ubd80\ub97c \uc704\ud55c \uc131\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\ub4e4\uc774 \ud53c\ubd80 \uc790\uadf9\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc548\ud2f0\uc5d0\uc774\uc9d5 \uc138\ub7fc<\/h2>\n<p>\uc138\ub7fc\uc740 \ud06c\ub9bc\ubcf4\ub2e4 \ub18d\ucd95\ub41c \ud615\ud0dc\ub85c, \uc8fc\uc694 \uc131\ubd84\uc774 \ud53c\ubd80 \uae4a\uc219\uc774 \uce68\ud22c\ud558\uc5ec \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \uacb0\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc548\ud2f0\uc5d0\uc774\uc9d5 \uc138\ub7fc\uc740 \uc8fc\ub85c \ud56d\uc0b0\ud654 \uc131\ubd84, \ube44\ud0c0\ubbfc C, E\uc640 \uac19\uc740 \ube44\ud0c0\ubbfc\ub4e4\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0, \ud53c\ubd80 \uc190\uc0c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc138\ub7fc\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc5bc\uad74 \uc804\uccb4\uc5d0 \uace0\ub974\uac8c \ud3b4 \ubc1c\ub77c\uc8fc\uace0, \uc644\uc804\ud788 \ud761\uc218\ub418\ub3c4\ub85d \ub9c8\uc0ac\uc9c0\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud398\uc774\uc15c \uc624\uc77c<\/h2>\n<p>\ud398\uc774\uc15c \uc624\uc77c\uc740 \ud53c\ubd80\uc5d0 \uae4a\uc740 \uc218\ubd84\uacfc \uc601\uc591\uc744 \uacf5\uae09\ud558\uba70, \ud53c\ubd80\uc758 \ubcf4\ud638\ub9c9\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac74\uc870\ud558\uace0 \ud0c4\ub825\uc744 \uc783\uc740 \ud53c\ubd80\uc5d0 \uc774\uc0c1\uc801\uc774\uba70, \uc8fc\ub984 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc624\uc77c\uc740 \ubcf4\ud1b5 \uc57c\uac04\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uba87 \ubc29\uc6b8\uc744 \uc190\ubc14\ub2e5\uc5d0 \ub35c\uc5b4 \ud53c\ubd80\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub4ef\uc774 \ubc14\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub85c\uc988\ud799 \uc624\uc77c, \uc544\ub974\uac04 \uc624\uc77c, \uc870\uc870\ubc14 \uc624\uc77c \ub4f1\uc774 \uc8fc\ub984 \uac1c\uc120\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc8fc\ub984 \uac1c\uc120\uc744 \uc704\ud55c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uac1c\uc778\uc758 \ud53c\ubd80 \uc0c1\ud0dc\uc640 \uc131\ubd84\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc54c\ub7ec\uc9c0 \ubc18\uc751\uc774\ub098 \ud53c\ubd80 \uc790\uadf9\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc81c\ud488\uc744 \uad6c\ub9e4 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc131\ubd84\uc744 \ud655\uc778\ud558\uace0, \uac00\ub2a5\ud558\ub2e4\uba74 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c, \uafb8\uc900\ud55c \uc2a4\ud0a8\ucf00\uc5b4 \ub8e8\ud2f4\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ud53c\ubd80 \ub178\ud654\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2a6\ucd94\uace0, \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ubd80\uc758 \ub178\ud654\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2a4\ud0a8\ucf00\uc5b4\ub97c \ud1b5\ud574 \uc774\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub984\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud53c\ubd80\uc5d0 \ub098\ud0c0\ub098\ub294 \uac00\uc7a5 \ud754\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\ub85c, \ud53c\ubd80\uc758 \ud0c4\ub825\uc131\uc774 \uac10\uc18c\ud558\uace0 \uc218\ubd84\uc774 \uc904\uc5b4\ub4e4 \ub54c \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub9de\ucd98 \uc8fc\ub984 \uac1c\uc120 \uc81c\ud488\uc744 \uc18c\uac1c\ud558\uace0, \uac01 \uc81c\ud488\uc774 \uc5b4\ub5bb\uac8c \uc8fc\ub984\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\uc9c0 \uadf8 \uba54\ucee4\ub2c8\uc998\uc744 \uc124\uba85\ud558\uc5ec, \ub3c5\uc790 \uc5ec\ub7ec\ubd84\ub4e4\uc774 \uc790\uc2e0\uc758 \ud53c\ubd80 &#8230; <a title=\"\uc8fc\ub984 \uac1c\uc120\uc744 \uc704\ud55c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/edssinfo.com\/%ec%a3%bc%eb%a6%84-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4-%ec%a0%9c%ed%92%88-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uc8fc\ub984 \uac1c\uc120\uc744 \uc704\ud55c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":53,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-17"],"_links":{"self":[{"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":1,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":54,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/posts\/52\/revisions\/54"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/media\/53"}],"wp:attachment":[{"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}