{"id":85,"date":"2024-07-06T00:10:47","date_gmt":"2024-07-06T00:10:47","guid":{"rendered":"https:\/\/edss1.mycafe24.com\/?p=85"},"modified":"2024-06-28T15:50:05","modified_gmt":"2024-06-28T15:50:05","slug":"%ed%94%bc%eb%b6%80-%ed%83%84%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a4%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/edssinfo.com\/%ed%94%bc%eb%b6%80-%ed%83%84%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a4%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ud53c\ubd80 \ud0c4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"

\uc6b4\ub3d9\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud2b9\ud788 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uad00\ub828\ud558\uc5ec \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uace0, \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud53c\ubd80 \uc138\ud3ec\uc5d0 \ub354 \uc798 \uc804\ub2ec\ub428\uc73c\ub85c\uc368 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud53c\ubd80 \ud0c4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uc694\uac00<\/h2>\n

\uc694\uac00\ub294 \ud53c\ubd80 \ud0c4\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5bc\uad74\uacfc \ubaa9 \uc8fc\uc704\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uc694\uac00 \ub3d9\uc791\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. ‘\ucf54\ube0c\ub77c \uc790\uc138’\ub098 ‘\ubb3c\uace0\uae30 \uc790\uc138’\uc640 \uac19\uc740 \ub3d9\uc791\uc740 \ubaa9\uacfc \uc5b4\uae68 \uc8fc\uc704\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \uc5bc\uad74\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud53c\ubd80 \ube5b\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)<\/h2>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \uc989 HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \ud070 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc740 \uc804\uc2e0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \ud53c\ubd80\uc5d0 \ub354 \ub9ce\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 HIIT \uc6b4\ub3d9\uc740 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \ub354 \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4<\/h2>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uade0\ud615\uacfc \ud575\uc2ec \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ud53c\ubd80 \ud0c4\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc758 \ud1a4\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \uc904\uc5ec\uc8fc\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \ud53c\ubd80 \uc0c1\ud0dc \uac1c\uc120\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\uba70, \uc815\uae30\uc801\uc778 \ud544\ub77c\ud14c\uc2a4\ub294 \ud53c\ubd80\ub97c \ub354 \uac74\uac15\ud558\uace0 \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uc601<\/h2>\n

\uc218\uc601\uc740 \uc804\uc2e0\uc744 \uc774\uc6a9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \ud53c\ubd80\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubb3c \uc18d\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \uc800\ud56d\ub825\uc744 \uc774\uc6a9\ud558\uc5ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ub3d9\uc2dc\uc5d0 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc218\uc601\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud53c\ubd80 \uc138\ud3ec\uc5d0 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0, \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uac77\uae30<\/h2>\n

\uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc778 \uac77\uae30\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uc5b4 \ud53c\ubd80 \uc138\ud3ec\uac00 \ud65c\uc131\ud654\ub418\uace0, \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba74\uc11c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uac00, HIIT, \ud544\ub77c\ud14c\uc2a4, \uc218\uc601, \uadf8\ub9ac\uace0 \uac77\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \ubaa8\ub450 \ud53c\ubd80\uc758 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \ud53c\ubd80\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud558\uc5ec \ud0c4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc744 \uc77c\uc0c1\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ud53c\ubd80 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \ub354 \uc80a\uace0 \uc0dd\uae30 \uc788\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud53c\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud2b9\ud788 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uad00\ub828\ud558\uc5ec \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uace0, \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud53c\ubd80 \uc138\ud3ec\uc5d0 \ub354 \uc798 \uc804\ub2ec\ub428\uc73c\ub85c\uc368 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud53c\ubd80 \ud0c4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc694\uac00 \uc694\uac00\ub294 \ud53c\ubd80 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":86,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[28],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-28"],"_links":{"self":[{"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":1,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/posts\/85\/revisions\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/media\/86"}],"wp:attachment":[{"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edssinfo.com\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}